30
Days
Starter
The five foundations that quietly change everything.
Daily tasks
- Drink 2 liters of water
- Walk for 30 minutes
- Go to bed before 11 PM
- Read for 15 minutes
- No added sugar
30 days. New habits. One reset.
Better, day by day. New habits in 30 days.
The app that nudges you, sticks with you, and cheers when you pull it off.
Sound familiar?
- You start Monday on fire. By Wednesday it's gone.
- You've been meaning to sleep more for months. It hasn't happened.
- Habit trackers feel like a second to-do list.
- You don't need another coach. You need something that just works.
Pick your challenge
Five ready-made challenges — or build your own. Each bundles several habits, every day. Pull it off for 30 days.
30
Days
Advanced
For people already in motion who want to push the dial up.
Daily tasks
- Two workouts per day
- Read for one hour
- Stick to your diet
- Meditate
- No alcohol
30
Days
Fitness
Movement, protein, sleep — the basics, every day.
Daily tasks
- 30-minute workout
- 5 minutes of stretching
- 10,000 steps
- Hit your protein goal
- No fast food
30
Days
Mindfulness
Quieter mind. Small rituals, big difference.
Daily tasks
- Meditate for 10 minutes
- Write in a journal
- 3 things you're grateful for
- One hour off your phone
- 15 minutes in nature
30
Days
Productivity
Do three things that actually matter. Every day.
Daily tasks
- Plan your day
- 90 minutes of deep work
- Inbox to zero
- Learn for 15 minutes
- Daily review
What you get
Several habits at once
Each challenge bundles a handful of habits into one routine. Five ready-made — or build your own, exactly your way. Same tasks every day, no guesswork.
Streaks that pull you back
Watch the streak grow. A gentle morning nudge — that's all you need.
Pull it off with friends
Invite friends. People with accountability stick with it 5× more often.
How it works
- 1
Pick a challenge
Ready-made or build your own. Several habits, 30 days.
- 2
Check off daily
One morning reminder. Tick the tasks. Done.
- 3
Feel the reset
After 30 days you know what you can do.
Why Healthy Habit Reset
We believe small, honest steps change more than any hype plan. No tricks. No endless modules. One app that walks with you, day by day.
- EU-hosted
- GDPR-compliant
- No ads
Ready for your reset?
Download the app and start your first challenge today.